There are several things that can cause a pregnant woman to miscarry. However, not everything that Bumil heard was true. Examples are the following 4 myths that cause miscarriages.
Miscarriage is an event in which a fetus dies in the womb before 20 weeks' gestation. Generally, miscarriages occur because the fetus does not grow properly during the womb, there are health problems in the mother, such as infection and uterine abnormalities, to habits or unhealthy lifestyles.
Myth Causes of Miscarriage
In addition to some of the above, it turns out there is a lot of wrong information or myths related to the cause of miscarriage. Although actually wrong, some of these myths are actually believed by the public. What are the myths about the cause of miscarriage?
1. Eat spicy food
There are theories that say that eating spicy foods can cause contractions or miscarriages, but so far there is no evidence to support this. So, it can be concluded that spicy food is safe to consume while pregnant.
Although not causing a miscarriage, pregnant women are not recommended to consume excessive spicy food, you know. Because, these foods can make pregnant women diarrhea and stomach pain.
2. Having sex
Many believe that having sex while pregnant can cause miscarriage. Take it easy, this is just a myth, really. Having sex during pregnancy will not harm the fetus in the womb.
The fetus remains safe in the stomach because it is protected by thick mucus that covers the cervix, sacs and amniotic fluid, and strong uterine muscles.
Indeed, the fetus will move after a pregnant woman has an orgasm, but that is not something to worry about. He only reacts to pregnant rapid heartbeat.
During pregnancy, various sex positions can also be done. But with a note, pregnant women do it comfortably with a large stomach condition.
Even so, pregnant women must remain careful when having sex. Pregnant women may be advised to make love fast if they experience severe bleeding, placenta previa, cervical or cervical disorders, amniotic fluid leak, become pregnant with twins, or have a history of miscarriage or previous preterm labor.
3. Sports
Who says pregnant women shouldn't exercise? Pregnant women are advised to remain active in moving the body. Most experts believe that exercise during pregnancy, especially if you get the green light from a doctor, can reduce the risk of miscarriage and help facilitate labor. In addition, pregnant women and fetuses become healthier.
But given Bumil's current body condition, it is advisable not to exercise that is too heavy. It is recommended to choose mild and relaxing sports, such as walking, yoga, swimming, or pregnancy exercise.
4. Lift heavy loads
Lifting heavy objects during pregnancy is also a myth that causes miscarriages. In fact, as long as it is carried out according to the guidelines, lifting heavy objects does not necessarily make Bumil immediately lose the fetus.
The following are safe guidelines for lifting heavy objects when pregnant:
- Load no more than 9 kilograms.
- The position of the body when lifting heavy objects must be correct, ie bend the knees, not by bending the body. Make sure Pregnant's back remains straight when bending the knee. Use the strength of leg muscles, rather than back muscles. Remember, do not lift items that can make pregnant women straining or tightening the stomach.
The four myths that cause miscarriages above are generally not true. These things do not risk causing miscarriage, especially if your pregnancy is healthy. Nevertheless, Bumil still must be careful in doing all activities.
Do not forget to regularly check the womb every month to the obstetrician to find out the development and health of the fetus. Similarly, if pregnant women feel something abnormal, such as bleeding in large quantities, amniotic fluid that seeps, and the contractions are getting faster and faster.
