5 Steps of Effective Dental Care to Avoid Cavities

Lazy to maintain dental health and dental care, can lead to cavities. If you have this, over time there can be a toothache, and eating feels bad. Teeth are one of the important organs in the human body that function to cut and destroy food, so they are easily swallowed properly. Tooth decay can interfere with pleasure when eating. Therefore, you need to take a few steps to routine dental care to avoid cavities.

How to Take Care of Teeth

Here are five easy steps for dental care that you can take to maintain healthy teeth to avoid cavities:

• Brush your teeth after eating

Maybe you often hear that brushing your teeth should be done twice a day, ie when you wake up and before you go to sleep. But actually, to prevent cavities, it is advisable to brush your teeth at least after every meal, and don't forget to clean your teeth with dental floss. However, if you can't brush your teeth after every meal, at least rinse your mouth with water to get rid of leftovers in your mouth.

• Clean your teeth with rinse

In addition to brushing your teeth, rinse your mouth using a liquid mouth cleaner. Gargling is effective enough to remove plaque and bacteria from the mouth. Gargling is no less important than brushing your teeth. Plaque produces acids that cause cavities, which if left unchecked can also interfere with gums. Finally, it is not only your teeth that have problems, but also your gums. By gargling, the parts of the mouth that are not reached by a toothbrush can be cleaned.

• Use toothpaste that contains fluoride

Your teeth need protection in the tooth enamel. Enamel itself is the outer layer of teeth. Fluoride will protect your teeth from acidic compounds that can cause tooth decay, by preventing the bacteria in plaque from producing acidic substances. Fluoride can also help repair the enamel coating so as to strengthen tooth protection. But for children, it is advisable to consult first with a dentist, to find out the safe limit of the use of toothpaste containing fluoride in children. Because if excessive, fluoride is also not good for your child's dental health.

• Avoid foods that cause cavities

Doing some of the above dental care steps is not enough if you do not avoid foods that cause cavities. For example sweet foods and foods that can stick in the gap of your teeth (for example candy, cakes, chocolate, and chips). When you consume sweet foods or drinks, bacteria in your mouth will produce acids that can damage the enamel layer of your teeth. In addition to avoiding foods that trigger cavities, consume foods that are good for dental health, such as vegetables, fruit, milk, cheese, and water. You can also replace your favorite candy with gum which can help clean the remaining food particles from the mouth.

• Check your oral health regularly to the doctor

Performing routine dental examinations can be one way to avoid cavities and is a good dental care step. With routine dental examinations, dental disorders can be detected early so that they are easier to handle. If the examination is found that cavities are vulnerable, the doctor will provide more protection to the teeth in the form of sealants. Sealant is a dental protective jacket that serves to protect tooth enamel from acids and plaque that can cause tooth decay.

Dental care does not have to wait until the teeth are damaged, rotten or to interfere with pleasure when eating. Begin to maintain your oral health by routinely performing the above dental treatments. In addition, avoid foods that can damage teeth, because it can not only interfere with your dental health, but can also interfere with your body's health.