How to Calculate Men's Ideal Weight and Tips to Get it
Not only women, men also crave ideal body weight. In addition to making it look more attractive, a man's ideal weight is also associated with a healthy body. What are the ideal male weight criteria and how to get it? Let's look at the following review to find out the answer.
Having an ideal body weight is certainly important as an effort to prevent the emergence of various diseases. A body that is too fat or obese in men can increase the risk of various diseases, such as diabetes, heart disease, high blood pressure, stroke, gallstones, high cholesterol, respiratory problems, arthritis, and cancer.
While men with less weight are at risk of anemia, malnutrition, weak immune system, baldness, to fertility problems or infertility.
How to Calculate the Ideal Male Weight
To find out whether your weight is ideal or not, you can do a body mass index (BMI) calculation. BMI calculation is done by dividing body weight in kilograms by height in meters squared. For example, if you are a man who weighs 75 kg with a height of 175 cm, then to calculate your body mass index you need to divide 75 by 1.75 squared. After that, you will get the body mass index at 24.4. After getting the BMI results, you can see how your nutritional status is based on the following categories:- Thin or underweight: BMI less than 18.5.
- Normal: BMI 18.5 - 22.9.
- Overweight (overweight): BMI 23-24.9.
- Obesity: BMI above 25.