Techniques for Treating Tailbone Pain Before Meeting a Doctor

The causes of coccyx vary. In general, sitting in a hard surface for a long time is the cause of most people experiencing coccyx. However, it can also be caused by serious injury. For example, ever fell or broken coccyx. Compared to men, women are five times more susceptible to this disorder. In addition to the causes mentioned above, tail bone pain is also often experienced by late trimester pregnancy. Naturally, the ligaments around the tailbone stretch to give the baby a way out, causing the tail bone to ache.

Treatment of Coccyx Pain

Actually, coccyx can go away on its own within a few weeks or months. But as long as you are still sick, you can feel it when you urinate, have sex, sit, change the position from sitting to standing, or standing for a long time. In order for the pain of the coccyx to subside quickly, there are a number of treatment steps you can take:

• Muscle massage

You can gently massage the muscles attached to the coccyx to help ease the pain of the coccyx.

• Physiotherapy

Physiotherapy or physical therapy, is done by doing physical exercise with special techniques to reduce complaints. For example, by doing basic relaxation techniques on the pelvis to make it easier when urinating or defecating.

• Taking medicine

The doctor may provide treatment, to reduce pain in the coccyx. Such as pain medications, antidepressant drugs, or giving local anesthetic injections in the coccyx to reduce pain for several weeks.

Before the above treatment, you are advised to consult a doctor first to get information and referral to an orthopedic specialist. In certain cases, surgery is also the last step known as coccygectomy. This option is usually only recommended when all other treatments fail or are no longer sufficient.

How to Relieve Coccyx

If you haven't got a specialist who can help with the treatment, there are a number of ways that can help relieve coccyx:

• Avoid long sitting

Avoid sitting too long and try to stand or walk every few hours you sit. This is especially recommended for those of you who work as office workers. In addition, you are also advised to change the sitting position by leaning forward so that you can relieve your coccyx

• Use special pillows

You can choose a special pillow for sitting. The goal is to reduce pressure on the coccyx or spine. This pillow design has been made in such a way with the back given a gap to adjust the needs of sufferers of coccyx.

• Take pain relievers

To reduce coccyx, you can take pain medications that help reduce inflammation and pain. Read the complete rules of use on the packaging label and do not consume more than the specified dose. To be safer, consult your doctor first.

There are various ways that can be done to overcome tail bone pain. If the coccyx does not decrease or lasts for six months or more, you should consult a doctor for proper treatment.