Behind the sweet taste, there are a variety of health benefits of lychees to be missed. These benefits are thanks to the content of various important vitamins and minerals in lychees.
Some ingredients in lychees, such as vitamin C, polyphenols, flavonoids, copper, and potassium, have many health benefits. One of them is to increase immunity or endurance. In addition, lychees are also believed to be able to prevent various diseases.
Health Benefits of Lychee Fruit
The following are various health benefits of lychees for interesting health to know:
1. Increase body immunity
Lychees contain vitamin C which is quite high. Consuming one lychee can fulfill 9% of your daily vitamin C needs. Vitamin C is believed to enhance the immune system. That is why, consuming this fruit regularly can strengthen your body's resistance.
2. Healthy heart
Lychee is rich in polyphenols which can improve heart health. In addition, the content of flavonoids, copper, and potassium in it is also good for heart health.
3. Prevent cancer
The next benefit is preventing cancer. This is believed to be because lychee fruit contains flavonoids which are quite high. Research shows that eating foods containing flavonoids regularly, in addition to being able to maintain heart health, can also reduce the risk of developing cancer.
4. Increase bone density
Besides good for heart health, the potassium content in lychees is also beneficial in maintaining healthy muscles and nerves. Eating foods that contain potassium, such as lychees, are also believed to be able to increase bone density.
5. Overcoming constipation
Eating lychees can prevent and treat constipation. This is because, the fiber content can help increase bowel movements and soften the stool so that it is more easily removed.
6. Helps to lose weight
Another benefit of this fruit is that it helps you lose weight. Research shows that the polyphenol content in lychee extract can reduce weight and reduce fat in the stomach.
Although lychees have a variety of health benefits, they should not consume them excessively. Keep consuming food with balanced nutrition and adopt a healthy lifestyle. If necessary, consult your doctor to find out the type of food that is suitable for your conditions and needs.
