Bad breath is caused by improper dental and oral care habits, coupled with not treating it regularly. The type of food you consume also influences, in addition to unhealthy lifestyles that you usually unconsciously live.
All the foods you consume, especially those that have a strong aroma, such as garlic, play a role in causing bad breath. Remnants of food left in the mouth contribute to the unpleasant smell in the mouth. If you don't brush your teeth and use dental floss regularly, food scraps will be left between your teeth. This can increase the growth of bacteria in the teeth, tongue, and gums. This is what causes bad breath.
Habits That Trigger Bad Breath
There are some bad habits that make your mouth smell bad. The habits are:
Lack of maintaining oral hygiene
As stated above, poorly maintained oral hygiene is very easy to make the mouth smell bad. When the mouth is littered with food debris, a transparent layer called plaque, which is where bacteria develop, forms. To prevent this, brush your teeth regularly after eating. Also brush your tongue to control bad breath. Use dental floss to clean up food scraps between teeth that are not reached by a toothbrush as part of efforts to maintain oral health.
Also check your teeth regularly to the dentist to minimize the risk of mouth attack. Your doctor may suggest gargling with a mouthwash that effectively kills bacteria due to plaque buildup.
Smoking habit
Cigarettes are another cause of bad breath. The habit of smoking not only damages the lungs, but also creates stains on the teeth and gum irritation. Furthermore, this condition can develop into toothache and inflammation of the gums. These two factors cause bad breath.
Effects of undergoing a diet
Diet by reducing carbohydrates can also be a cause of bad breath. When you're deficient in carbohydrates, the body naturally breaks down fat. Then formed a chemical called ketone. This substance can cause bad breath.
Eating sharp-scented foods
Some foods with sharp aromatic herbs usually leave an unpleasant odor in the mouth. Likewise with the consumption of coffee and alcoholic drinks. To avoid bad breath, avoid eating foods and drinks like this.
Disease
There are other causes that make the mouth smell bad, namely general health conditions. When experiencing dry mouth, which means a lack of saliva, bacteria become more easily developed and eventually cause bad breath.
Even unhealthy digestive conditions can cause bad breath. An example is a bacterial infection of the stomach and small intestine.
Other diseases that also have the potential to create bad breath are diabetes, bronchitis, sinusitis, lung disease, tonsillitis and sinusitis.
Drugs
Medications that you are taking can also cause bad breath, such as sedatives, chemotherapy drugs, and chest pain relief medications due to reduced blood supply to the heart.
Among the causes above, bad breath often occurs due to lack of oral hygiene. The problem is, so far many people think that brushing your teeth is enough to clean teeth while preventing bad breath. However, besides brushing your teeth, using mouthwash can help you get teeth and mouth that are healthy and avoid disease.
You need to use mouthwash as one of your daily routine activities in maintaining oral health. Regularly using mouthwash in the morning after breakfast and at night before going to bed can prevent plaque that is caused by food debris and odors arising from sharp-scented foods between your teeth. You can choose to use a mouthwash that contains essential oils. A study has shown that mouthwashes that contain essential oils are more effective against bacteria that cause plaque, inhibiting the development of plaque. and reduce gum inflammation.
The risk of experiencing bad breath will always hit, especially if you have bad habits that can interfere with oral health. As a preventative measure, it never hurts to use mouthwash as part of efforts to maintain oral hygiene. You are also advised to maintain oral health and find out how to deal with bad breath.
