Plums may still be less well known by some Indonesian people. Though the benefits of plums are very good for maintaining a healthy body, even for overcoming some health problems.
Plums are a type of fruit that is widely cultivated in western countries, such as America and Europe. Plums are rich in antioxidants that are useful for warding off free radicals.
Various Benefits of Plums
In addition to antioxidants, plums also contain a variety of vitamins and minerals that are good for the body, such as vitamins A, C, B1, B2, B3, B6, B9, B12, K, fiber, potassium, magnesium, manganese, phosphorus, iron, and zinc. This content makes plums have many health benefits.
Here are some of the health benefits of plums:
1. Lose weight
Plums are low in calories and contain unsaturated fatty acids. In addition, this fruit is also rich in fiber, vitamin C, and vitamin A. Thanks to the content of this plum is good for people who are undergoing a weight loss program.
2. Boosts the immune system
Eating plums can also increase endurance. This is thanks to the high antioxidant content in it, so that when consumed regularly, prunes can prevent damage to body cells due to free radicals.
3. Maintain eye health
Vitamin A or beta carotene is needed to maintain eye health. Fresh plums contain vitamin A which is quite high, which is about 5%. Therefore, consume this fruit regularly if you want to maintain eye health.
4. Prevent constipation
Plums are also famous for their very high natural fiber content. The fiber content in plums is useful for compacting feces and expediting the process of disposal. Consumption of plums on a regular basis can reduce your risk of experiencing constipation.
5. Maintain blood sugar levels
Although high in carbohydrates, consuming plums does not cause an increase in excessive blood sugar levels. This is because plums can increase levels of adinopectin, a hormone that plays a role in regulating blood sugar levels. In addition, natural fibers in plums also play a role in inhibiting the absorption of carbohydrates in the intestine.
6. Prevent osteoporosis
Eating dried plums on a regular basis is also good for bone health. This is because the content of boron in it can extend the resistance of vitamin D and estrogen in the body.
Not only that, dried plums are also rich in vitamin K, magnesium, potassium, and antioxidants that can protect bones from damage caused by free radicals.
To get a variety of benefits of plums that have been described above, you need to consume these fruits regularly. However, do not just rely on plums to maintain health.
Live a healthy lifestyle and consume a variety of foods with balanced nutrition. If necessary, consult with your doctor to determine the type of food that suits your condition.
