Issuing smelly farts when gathering with friends or family can cause moments of togetherness to be disrupted. Although farts are the body's natural way to remove waste gas, farts with a foul odor can make you and those around you uncomfortable.
Normally, farts can occur 13-21 times a day. However, not all farts have a foul odor. There are many factors that can cause foul odor, and one of them is the consumption of high-fiber foods.
Various Causes of Fart Smell
The following are the causes of smelly farts that you need to know about:
1. Consumption of foods high in fiber
Eating high-fiber foods is good for the body. However, excessive consumption of high fiber foods can actually cause your farts to smell bad. This happens because the body takes longer to digest fibrous food.
In addition to foods high in fiber, eating foods containing sulfur can also cause your farts to smell bad. Some foods that contain sulfur, including broccoli, cabbage, garlic, beans, and eggs.
2. Take antibiotics
Antibiotics function to overcome bacterial infections in the body. Unfortunately, the use of antibiotics with a certain duration can also kill good bacteria in the digestive tract. Without these good bacteria, the farts you remove will smell foul.
3. Constipation
When you experience constipation, the stool that should be expelled will actually remain stuck in the large intestine. These conditions can make the bacteria that cause foul odor develop easily. As a result, the fart you release has an unpleasant aroma.
4. Lactose intolerance
Lactose intolerance is the body's inability to digest lactose. This condition makes food or drinks that contain lactose cannot be digested properly, so that it settles and eventually produces excessive gas. This can increase the risk of foul-smelling farts.
In addition to lactose intolerance, some people with gluten intolerance can also produce foul-smelling farts.
5. Colon cancer
A foul odor can also be caused by colon cancer. Tissues that grow out of control when experiencing cancer in the digestive tract can cause blockages in the intestine. This can make your stomach bloated and gassed, and cause foul-smelling farts.
How To Prevent Foul Odor Farts
How to deal with foul-smelling farts will be adjusted to the cause. However, you can still prevent foul odors by using the following methods:
- Eat slowly, so that not too much gas enters the digestive tract.
- Process and cook food well. Use clean cooking tools and ingredients, and make sure the level of ripeness is right.
- Do regular exercise to improve the functioning of your digestive system.
- Make sure the dentures are installed correctly if you use dentures. This is to avoid the entry of air into the digestive tract.
- Avoid and limit foods that can trigger foul-smelling farts, such as cabbage, cabbage, garlic, and eggs.
- Also avoid soft drinks and alcohol that can produce a lot of gas in the stomach.
- Stop smoking, because smoking can also increase the amount of gas in the digestive tract.
A foul-smelling fart will certainly disrupt comfort, both yourself and those around. Take the preventive measures outlined above. However, if the smell of farts is also still disturbing, you should consult with a doctor to find out the cause and get the right treatment.
