The process of giving birth usually invites anxiety, especially for the first time. However, do not let fear and anxiety weaken Mother's struggle to be able to meet with the Tiny. Come on, consider the following tips so you can be strong to give birth.
Naturally, if you are attacked by various worries about childbirth. Starting from the fear of pain during labor, fear of having a Caesarean section, even other worries such as being late to the hospital, and so on.
Avoiding excessive fear
Here are answers to the three fears and worries that are often questioned ahead of labor. Don't worry, it's not just you who feels it.
Afraid if it turns out to have a caesarean section later
Some mothers are afraid of postoperative pain, the length of time for recovery, and the danger of surgical wounds. The risk of cesarean section is indeed not absent, but usually the risk of concern is classified as low. It is best to ask if there are any alternatives to Caesarean section. If not, then just trust your doctor that this is the best step, if this step is recommended.
Fear of giving birth too fast
Take it easy, the labor process generally does not take place that fast. Especially in the first labor. It is unlikely that the baby will be born before reaching the hospital or before the obstetrician arrives. However, if this is a concern, you can anticipate it by knowing the signs of giving birth are near.
Fear of pain during labor
Naturally, if pregnant women feel anxious about the pain that will be encountered during the delivery process. However, this can be anticipated by discussing with obstetricians about the choice of pain medications.
According to one expert, don't rely solely on a detailed set of birth plans to suppress fear or worry. Because, later on the baby will control almost the entire labor process. It's better for you to imagine happiness when you meet a small creature that has been living inside your body.
Tips on Preparing Yourself before Giving Birth
In addition to optimism and positive thinking, try some of the following tips to help you be stronger to give birth.
1. Create an environment that makes you comfortable
For example, bring your favorite pillows and sheets, play your favorite songs accordingly, are you comfortable giving birth together with other patients, and so on. If you are relaxed, your labor stage can go faster.
2. Discuss infusion and its alternatives with the doctor
Infusion is not absolutely necessary in the normal delivery process. As an alternative to infusion, the drug is inserted through a special intravenous catheter that is prepared if you later need medication or an injection. However, if you are planning an epidural injection, you will most likely have it installed
3. Eat and drink before going to the hospital
Enough body fluids and nutrients will make you stronger through
4. Take a shower or bath to help relieve contraction pain
Hospitals usually provide bathrooms in the in-room that you can use. Some even provide a bathtub for bathing alias bath tub. If you decide to take a shower after an IV catheter is inserted, try using rubber gloves that are cut at the tips of your fingers to prevent the catheter from getting wet.
5. Provide a bowl of ice cubes with a soaked towel
If you have entered the active labor stage, you may become overheated. Ask the nurse or partner to compress the forehead, chest, or nape with a cold towel. This step can greatly help the Mother to fight harder when pushing.
In addition, so that your body is strong through a series of stages of labor, prepare your body from an early age with pregnancy exercises. Even preparing the body to be strong during childbirth can also be started before pregnancy by doing exercises that focus on the strength of the abdominal muscles. Sports that can help you strong when pushing later one of them Pilates exercises.
If you still have concerns, discuss with your doctor. If necessary, note down the things you want to ask in more detail. It is important to have the same understanding between doctors and patients in order to reduce excessive fear.
