Soaking feet with salt water is a simple treatment that is effective for dealing with foot odor, aches, cracked and rough heels, to fungal infections.
Besides being used to overcome problems in the feet, salt water is also effective for reducing muscle pain during pregnancy. To obtain these benefits, you can simply soak the body in salt water. But to get maximum benefit, use salt containing magnesium sulfate.
Various benefits of soaking feet with salt water
The following are various benefits of soaking feet with salt water, along with an explanation:
1. Eliminating foot odor
Feet covered by shoes shoes throughout the day can make the humidity in your leg area becomes high. This condition is a perfect place for the breeding of bacteria. Meeting bacteria and sweat on the feet will cause unpleasant odors to the feet.
To reduce foot odor, one way you can do is to soak it in salt water.
The trick, dissolve 1/2 spoonful of salt in a container of warm water. Then, soak your feet in the container for 10-20 minutes. This method will cleanse your feet, while preventing the development of odor causing bacteria.
2. Caring for toenails
The first step in treating toenails is to soak them in salt water for a few moments. By soaking your feet in salt water, thick toenails will become softer, making it easier to trim.
However, don't just soak it in salt water. You are also advised to do other toenail treatments, such as cleaning and cutting toenails regularly. In addition, wear shoes with the right size.
3. Reducing pain and swelling due to cantengan
Ingrown or ingrown toenails will indeed be painful. One way that can be done to reduce pain and swelling caused by cantengan is to soak it in salt water. You can do this for 10-20 minutes every day.
4. Overcoming cracked feet
You can also deal with dry feet and chapped heels by soaking feet in salt water. This method can also make your leg muscles become more relaxed.
5. Prevent insomnia
Soaking feet with salt water containing magnesium sulfate is also considered effective for treating sleep disorders, such as insomnia. This is because the flow of blood in the legs becomes smooth. Smooth blood flow can help you feel more comfortable, reduce stress, and relieve aches in your legs.
6. Overcoming fungal infections in the feet
In addition to using topical antifungal drugs, soaking the feet with salt water is also effective to help deal with fungal infections in the feet. To do this, you only need to prepare a container filled with warm water and 1/2 spoonful of salt. Next, dissolve the salt in warm water and soak your feet for 20 minutes. Do this method twice a day so that the rash due to fungal infections dries faster and disappears.
Well, such an explanation is related to the benefits of soaking feet with salt water. But what needs to be underlined, this treatment is only helpful, not the main therapy. So if you have certain health complaints, consult your doctor first.
