Having a row of white teeth is everyone's dream. However, to keep teeth white is not an easy matter. The use of baking soda for teeth is believed to be able to whiten teeth.
Getting the benefits of white teeth, can be done by brushing your teeth with baking soda or using choosing toothpaste that contains baking soda.
Usage Steps
Well, for those of you who are interested in using baking soda for teeth, do the following:
- Prepare a container or use your palm as a baking soda container. Afterwards, wet the toothbrush with water and apply the toothbrush to a container or palm containing baking soda. Think of baking soda as toothpaste and brush your teeth for about a minute.
- The combination of strawberries and baking soda can whiten teeth naturally. You can make a paste with a mixture of these two ingredients. You do this by smoothing the strawberries first then mix with baking soda and stir until evenly distributed. After that, apply the paste to the teeth and let stand. After 5 minutes, then brush your teeth to remove the former mixture.
However, there are some things to consider when choosing baking soda for teeth. Although it is considered effective in removing stains on teeth, it is not recommended to use baking soda as a permanent substitute for teeth. Because, the fluoride content found in toothpaste is useful in preventing cavities, not in baking soda.
As an alternative to still getting the benefits of baking soda, you can get around by choosing toothpaste that contains bicarbonate, which is the content contained in baking soda.
Whiten Teeth Can Not Be Done Recklessly!
In addition to baking soda for teeth, other natural ingredients such as lemon, apple vinegar, and turmeric are suspected to whiten teeth. However, the efficacy of these natural ingredients still requires further research.
Another alternative that can be done to whiten teeth is to use drugs such as bleach strips, whitening gels, and whitening mouthwash. However, teeth whitening done with a dentist's supervision is recommended because it will give more maximum results. The security is more secure because it has been carried out first checks related to the condition and dental health of patients.
Teeth whitening should be avoided without consulting a doctor, especially in conditions such as:
- Having gum disease, worn tooth enamel and exposed tooth roots
- Dark stained teeth
- Pregnant
- Still under 16 years old
- Having teeth that are sensitive and allergic to teeth whitening ingredients
In addition, to maintain a row of teeth remain white, you should start to eliminate smoking, consuming soft drinks or caffeinated which can affect the color of teeth. Don't forget to brush your teeth every day and check your teeth regularly to the doctor every 6 months.
Teeth whitening can be done in various ways and options, including using baking soda for teeth. But if you have special conditions, you should consult your teeth whitening efforts to ensure their safety.
