In order to increase body weight, not a few people consume a lot of weight-enhancing milk which is sold freely. This milk is believed to increase body weight quickly. However, is milk weight gain really effective for increasing body weight?
When many people want to lose weight to look slim, some people actually have to gain weight because they are too thin. This could be caused by malnutrition.
Not only decreases self-confidence, having a body that is too thin can also increase the risk of various health problems, such as weakening of the immune system, anemia, difficulty getting offspring, difficult to heal, weak and brittle bones, to heart rhythm disorders.
To find out if your weight is normal or below average, you need to calculate your body mass index. If the results of body mass index calculations show values between 18.5 to 24.9, you have a normal weight. However, if the results of the calculation show a value below 18.5, then you are underweight.
What Is the Difference Between Milk Increase Weight and Regular Milk?
Actually, ordinary milk also contains nutrients that can increase body weight. However, in special milk for weight gain, the nutrient level is higher so that it can gain weight faster. Some types of nutrients in question are:
Calorie
To gain weight, you need to consume more calories. In ordinary milk, generally contains about 80-140 calories in each glass. The amount is different from the weight gain milk. With the same dose, the calories contained in milk for weight gain can reach 600 or more.
Protein
One of the nutrients in milk that plays a role in increasing body weight is protein. In the body, protein functions to increase muscle mass and repair body tissue. Therefore, high-protein milk is consumed by athletes and bodybuilders.
Just like calories, the difference between the amount of protein present in special milk for weight gain is far more than the protein in regular milk.
In 1 cup of ordinary milk, there are generally only about 5-8 grams of protein. While in a glass of weight gain milk, the protein content can reach 60 grams or even more.
Carbohydrates and fats
Milk weight gain is also superior in the amount of carbohydrates and fats which are a source of calories.
In 1 cup of milk for weight gain, there are about 80-100 grams of carbohydrate and 10-17 grams of fat. Whereas in 1 cup of ordinary milk, carbohydrate content is only 8-13 grams, and fat content is only 5-8 grams.
Is Milk Weight Loss Effective?
Thanks to its nutrient-dense content, weight milk can indeed help you gain weight. But actually, the consumption of this special milk is not the main way to increase body weight.
How to boost weight correctly and safely is to adjust your diet, change your lifestyle to be healthier, and exercise regularly. The process also must be done in stages. Because if not, you are at risk of obesity.
In addition, you also need to know in advance why your body is too thin. Because the body is too thin not only can be caused by lack of nutritional intake or unhealthy eating patterns, but can also be due to an illness, psychological problems, side effects of drugs, or genetic factors.
If there are diseases or other conditions that cause the body to be too thin, the doctor needs to treat it first.
Milk or weight gain supplements are only given when the target body weight determined by the doctor is not reached. However, not just any milk gain weight you can consume. Each weight-enhancing milk product has a different dose of nutrition.
To choose the right type of milk, you need to adjust it to your overall health condition. Therefore, consuming milk for weight gain should be done according to the advice of a nutritionist, so that your body weight can be increased safely and proportionally.
