Couples who are looking for a baby may need to consume nutrients and vitamins to get pregnant quickly. Some studies show that intake of certain nutrients and vitamins can help improve fertility. Then, what are the intended nutrients and vitamins?
Having a baby is a dream and hope of many couples. If you are one of them, there are several efforts you can do to get pregnant quickly, one of which is through the intake of certain nutrients and vitamins.
This is because what you consume will affect your overall health condition, including your fertility level.
Several types of nutrients and vitamins to get pregnant quickly
The following are the nutrients and vitamins that you need to consume every day to get pregnant quickly:
1. Zinc
Zinc plays a role in maintaining the regularity of the ovulation cycle and the fertility of women. Not only in women, zinc also plays a role in the production of the hormone testosterone and the quality of semen and sperm in men.
That is why women are advised to consume zinc as much as 10 mg, while men as much as 13 mg every day. Zinc can be obtained from whole wheat, milk and processed products, shellfish, shrimp, eggs, potatoes, dark chocolate, and nuts.
2. Vitamin B complex
Vitamin B complex is believed to help the ovaries to release eggs before the fertile period. Examples of B vitamins that are important for maintaining fertility are vitamin B9 (folate) and vitamin B6.
Vitamin B6 in particular is believed to be able to increase levels of the hormone progesterone which is beneficial in reducing the risk of pregnancy complications. While folate plays an important role in maintaining egg quality and regular menstruation.
Vitamin B complex can be obtained by eating whole grains, green vegetables, meat, eggs, nuts, fish, meat, and milk and its processed products, such as cheese and yogurt.
3. Calcium
Calcium is believed to help maximize the work of the reproductive system, both men and women. In addition, adequate calcium intake can also prevent loss of bone density, especially when you have a pregnancy later. Because the fetus in the womb will take calcium from the body of the mother to build their own bones.
Lack of calcium can also increase the risk of preeclampsia and hypertension in pregnancy. Therefore, enough calcium intake of 1000-1200 mg every day.
The intake can be fulfilled by consuming foods high in calcium, such as milk, cheese, yogurt, anchovies, almonds, soybeans, and tofu.
4. Iron
Make sure you don't lack iron, because if you don't get enough of these nutrients, you're more likely to have anemia. Anemia tends to disrupt the menstrual cycle, and irregular menstrual cycles can interfere with women's fertility.
Iron is widely contained in meat, green vegetables, peas, shrimp, and oatmeal. Within a day, adult men need to get at least 13-15 mg of iron, while women have about 25 mg.
5. Vitamins C and E
Especially for men who want their partners to get pregnant quickly, make sure you get enough vitamin C and E every day. Both of these vitamins can determine sperm quality and increase your partner's chances of getting pregnant.
Adult men need to get as much as 90 mg of vitamin C and 15 mg of vitamin E every day. But not only men, women also need to get both these vitamins in order to maintain their health. The recommended daily intake of vitamin C for women is 75 mg, while vitamin E is 15 mg.
Vitamin C can be obtained from guava, kiwi, tomato, papaya, orange, sweet potato, chili, paprika, and broccoli. Meanwhile, vitamin E can be obtained from nuts, such as peanuts, almonds, and hazelnuts, as well as fruits, such as avocados, mangoes, and kiwi.
6. Vitamin D
The health of female and male reproductive organs depends on whether or not enough vitamin D intake every day. Lack of vitamin D will increase your risk of experiencing fertility problems (infertility).
Therefore, it is important for men and women who want to quickly have a baby to always maintain vitamin D intake of 15-20 mg every day.
Some types of food that can be consumed to meet the needs of vitamin D are shrimp, egg yolks, mushrooms, and fish or fish oil. In addition, vitamin D can also be obtained by regularly basking in the morning sun.
In addition to the above vitamins and minerals, couples who want to have a baby quickly are also advised to eat other healthy foods, such as foods that contain high antioxidants, omega-3, protein, and Coenzyme Q10.
These nutrients can be obtained through a healthy diet or by taking supplements. However, the use of these supplements should be consulted to the doctor first so that you and your partner can get the right dose and type of nutrition.
To increase your chances of getting pregnant quickly, this effort must also be accompanied by a healthy lifestyle, such as regular exercise, adequate sleep, avoid stress, not smoking, and limit consumption of caffeine and alcoholic beverages.
If you have tried to meet the nutritional and vitamin intake but still do not produce results, consult further with your obstetrician. The doctor will conduct a series of examinations to determine what causes you to have difficulty getting pregnant and provide appropriate treatment.
