Bad breath can be a sign of a disruption in dental health, mouth, or certain medical conditions. If not treated immediately, bad breath can lead to fragility or teeth that can easily fall out.
Bad breath is also a hint of complications from several types of health problems. For example, bad breath that emits the smell of ammonia is associated with disorders of your kidneys, and foul mouth odor is a complication of anorexia nervosa. In fact, bad breath with a sweet or fruit-like scent can be a sign of ketoacidosis, which is an acute complication of diabetes.
You may not realize you have bad breath, but often feel shunned. This could be related to the results of a study that found 78% of cases of bad breath in participants, but 20% of them did not realize they had bad breath.
Still from the same study, it was also found a link between the psychosomatic aspects and the owner of bad breath, namely decreased self-confidence, increased sensitivity, and always felt 'inferior' in social relations. You who have bad breath may already feel this, so often feel lazy to travel or further away from the environment.
Wow, it turns out bad breath isn't just about eating onions or bad toothbrush habits. So, how to prevent bad breath, especially if you are not aware of having bad breath?
How to Prevent Bad Breath
Bad breath caused by a disease can disappear by treating the underlying disease. For example, bad breath caused by diabetes can be reduced by undergoing a series of diabetes medications. Bad breath caused by gum disease can be eliminated by handling health problems in the teeth or mouth.
Meanwhile, bad breath caused by reduced oral hygiene, food and drinks, certain diets, fasting, or smoking habits can be prevented by using mouth rinses. The use of mouthwash or mouthwash can you make an additional routine after brushing your teeth.
You can choose an antiseptic mouthwash that can prevent bad breath while killing bacteria that trigger plaque buildup in the teeth and gum problems, but don't cause irritation. There are also variants of mouthwash that are believed to prevent the formation of tartar or tartar, while maintaining healthy gums. Therefore, choose a mouthwash that suits your needs.
Mouthwash can reduce bad breath caused by consuming foods that have strong scents or other causes of bad breath mentioned above. For maximum oral hygiene, you are still advised to clean your teeth twice a day with a toothbrush and fluoridated toothpaste, then followed by using dental floss and mouthwash.
Make sure you use mouthwash for about 30 seconds starting from the oral cavity to gargling in the back of the throat. If using mouthwash with flouride, it is recommended not to rinse your mouth immediately with water afterwards. Do not forget to also brush the surface of the tongue to be clean of bacteria and periodically check teeth, at least twice a year.
If bad breath persists even though you have made lifestyle changes, using mouthwash, and maintaining oral hygiene, it is advisable to consult a doctor to find out other causes of bad breath.
So, what are you waiting for? Do not let the effects of bad breath disrupt your social agenda or important meetings. Come on, start to keep the oral cavity clean so that you will be more courageous in pointing yourself without thinking about bad breath!
