Vitamin C is one of the important nutrients needed in caring for the skin to be healthy and protected from damage. The benefits of vitamin C for the skin can be obtained by eating foods that contain vitamin C or using skin care products that contain vitamin C.
The function of the skin is very important for the body. This organ functions to regulate temperature and body fluid balance, produce vitamin D, and help the body feel the sensation of touch, heat, and cold. The skin also protects the body from injury, infection, and radiation exposure, such as ultraviolet (UV) rays.
The skin needs balanced nutrition to stay healthy and function properly. These nutrients include protein, water, unsaturated fats or healthy fats, and various vitamins. Among these nutrients, vitamin C is one type of vitamin that is very important for the skin.
Benefits of Vitamin C for the Skin
Some of the main benefits of vitamin C for the skin are:
Prevent free radical damage
Produce collagen
Protect skin from damage caused by sun exposure
Reducing the risk of skin cancer.
Based on a health research, it is known that the antioxidant and anti-inflammatory effects on vitamin C are also good for repairing damaged skin tissue. This effect is also thought to play a role in preventing skin cancer.
Because of the many benefits that can be obtained from vitamin C for the skin, these nutrients are important to be obtained regularly every day.
Tips for Getting the Benefits of Vitamin C for the Skin
Here are some ways you can do to get the benefits of vitamin C for the skin:
Using creams and serum vitamin C
Vitamin C that is good for the skin can be obtained by using creams or serum Vitamin C.
The results showed that the use of vitamin C on the skin can reduce the number of skin cells that are burned and reduce redness of the skin due to UV radiation from the sun. Skin care products that contain vitamin C are also known to be good for dealing with dry skin.
Basically, creams or serum vitamin C are both used to maintain healthy skin. However, vitamin C serum is considered more effective than ordinary creams or moisturizers because it has a higher concentration of vitamin C content.
Consume vitamin C intake
In addition to treatment from outside, the body can also get vitamin C by consuming food sources of vitamin C as a form of body care from the inside.
Eat fruits and vegetables that contain vitamin C every day. Some types of fruits and vegetables that contain lots of vitamin C are oranges, chilies, tomatoes, broccoli, guava, and mangoes.
Although it is important for health, consumption of vitamin C should not be excessive too. The recommended dosage of vitamin C that needs to be met each person varies, depending on age and sex.
For adolescent and adult men it is needed as much as 90 mg of vitamin C intake per day. While adolescent and adult women need 75 mg of vitamin C intake per day. Pregnant and nursing mothers need 80-100 mg of vitamin C per day.
Although vitamin C is good for the skin and body, pay attention to the maximum intake limit of vitamin C so as not to overdo it. Consumption of vitamin C more than 1,000 mg (maximum dose of vitamin C) per day can cause stomach pain, diarrhea, and also flatulence.
If you feel you are deficient in vitamin C, you can get this nutritional intake by increasing the consumption of foods rich in vitamin C or taking vitamin C supplements according to doctor's recommendations.
In general, the benefits of vitamin C for the skin if obtained from skin care products or consumption of vitamin C intake is quite safe, provided that its use is still within reasonable limits. If you want to try to do beauty procedures, such as injecting vitamin C for the skin, you should consult with your doctor first.
